Mike's Power Shake

Summary

This is an awesome shake to have as breakfast in the morning or after a hard workout. It gives you lots of protein, quick to make, and tastes pretty awesome.

Recipe Story

I've been working out harder lately and I found out that its best to have a good shot of protein after doing so. After playing around with different types of things, I hit upon this recipe. I've been also having one for breakfast because its healthy and quick, because I'm such an on the go type of guy!

Recipe Details

Serves: 1
Difficulty: Beginner
Prep: 2 Minutes
Budget: $0-10

Ingredients

3 large Ice Cubes
2 Tablespoons Vanilla Whey Protein powder
1 Tablespoon Chunky Peanut Butter
1 Cup Skim Milk
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Mixing Instructions

1. In a blender, put the ingredients in this order: Ice, Peanut Butter, Powder, and Milk. This way, when you blend, the things that need the most chopping and mixing are near the blades.
2. On a high speed, blend that sucker. Start and stop sometimes to make sure the ice cubes are well chopped.
3. Pour into a mug and CONSUME!