Mike's Power Shake - Banana Edition

Summary

Another shot of protein for either breakfast or after a hard workout, this is a delicious variant to the Power Shake with peanut butter.

Recipe Story

The power shakes have a pretty solid base of ingredients. The beauty is you can replace the one flavored ingredient with pretty much whatever you want and it'll take on that taste. Banana was just an obvious one to me.

Recipe Details

Serves: 1
Difficulty: Beginner
Prep: 1 Minutes
Budget: $0-10

Ingredients

3 large Ice Cubes
2 Tablespoons Vanilla Whey Protein powder
1 large Banana
1 Cup Skim Milk
Login or Sign Up to add these to your shopping list.

Change Yield

Mixing Instructions

1. In a blender, put the ingredients in this order: Ice, Banana (broken up into pieces), Powder, and Milk. This way, when you blend, the things that need the most chopping and mixing are near the blades.
2. On a high speed, blend that sucker. Start and stop sometimes to make sure the ice cubes are well chopped.
3. Pour into a mug and CONSUME!