Live Organic Food Bar

Starters

Edamame (cooked) nf/gf
Steamed edamame tossed in our lime infused Celtic sea salt.

Bits and Breads (raw) gf
A trio of spicy pecans, curried cashews, and citrus fennel olives.

Spreads N’ Breads (raw option) nf/gf
This sampler platter filled with marinated kalamata olives, cooked hummus of the day, raw pate of the day, and guacamole served with our Live “breads”.

Pecan “Tempura” Rolls (raw) nf / gf
A savoury pecan and sunflower seed pate along with sweet potato “tempura” make up this scrumptious sushi.

Nachos Fiesta (raw) nf option / gf
Our famous corn “chips” served with salsa verde, guacamole and cashew sour cream.

Mains

“Live it up” Lasagna gf
Zucchini make up the noodles of this live favourite! Layered with a cashew Ricotta “cheese”, basil pesto, and sundried tomato tapenade.

Pad Thai gf
Daikon Noodles tossed in an almond chilli sauce topped with sweet red peppers, cherry tomatoes, red onion, and mung bean sprouts.

Pizza Italiano (nf option/gf)
A personal mini pizza made from sprouted buckwheat topped with a primavera sauce, green peppers, olives, green onions, and cashew parmesan “cheese”.

Harmony Maki nf/gf
Parsnip “rice” rolled in nori with red peppers, marinated shitake mushrooms, green onions, shiso and avocado and topped with hemp seed wasabi aioli.

Raw Combo
A sample platter including a little taste of all the mains served with side salad.

Wraps and Burgers

Sunshine Wrap nf
This garden-fresh wrap is made from sprouted flax seeds and veggies then filled with a sunflower seed hummus, cucumbers, kale, tomatoes, red onions, avocado, and sprouts. $

Thai “Burger” gf
A walnut sunflower seed patty topped with a creamy curry sauce, tomato, red onion, and, cilantro, sandwiched between two crisp lettuce leaves.

Soft Shell Tacos nf option/gf
Corn “tortillas” filled with a ground walnut taco filling, salsa verde and guacamole.

Fresh Salads

Basic Garden Salad nf / gf
Mixed field greens, kale, spinach, grated carrot and topped with sunflower sprouts with your choice of dressing

Rainbow Kale and Walnut nf option/gf
This hearty salad filled with kale, beets, carrots, mixed seeds, walnuts, and sundried tomatoes is tossed in a creamy tahini dressing.

The Big Bowl nf / gf
This hearty, high protein salad mixed with field greens, kale, and spinach then topped with tomatoes, cucumbers, mixed seeds, grilled tofu, black beans, and sunflower seed sprouts with your choice of dressing.

Choice of Salad Dressings
House: cold pressed olive oil, apple cider vinegar, tahini shoyu garlic

Ceasar: cold pressed olive oil, lemon, miso, dates, garlic

Creamy Ginger: cold pressed olive oil, miso, ginger, rice vinegar, agave

Balsamic: cold pressed olive oil, apple cide vinegar, tamari, miso, fresh herbs, garlic
Hemp or Flax seed oil with lemon wedge

Please inquire about our daily specials

nf – nut free! gf – gluten free!

17% gratuity on tables of more than 6